Category Archives: Recipes

Recipe of the month October: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty […]

Recipe of the month September: Great Protein shakes!

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and […]

Recipe of the month August: Healthy Rice Pudding

This rice pudding recipe is: +Creamy +Hearty +Indulgent yet lightened up +Warming +Packed with cinnamon and raisins +Perfectly sweetened Prep Time: 00:05 Total Time: 00:55 Serves: 4 Ingredients – 1/2 cup jasmine rice, rinsed well and drained – 4 cups coconut milk beverage or almond milk (or milk of your choice!) – Pinch fine sea […]

Recipe of the month July: Spanish sweet potato pockets

Let the oven do all the work with these flavoursome Spanish sweet potato pockets filled with spicy chorizo, capsicum and sour cream. SERVES: 4 PREP TIME: 10MINS COOK TIME: 1HR 15MINS  INGREDIENTS 4 x 350g sweet potatoes (skin-on) 1 red capsicum, halved lengthways, seeds removed 2 dried chorizo, split lengthways 4 unpeeled garlic cloves 2/3 cup (160g) sour cream […]

Recipe of the month June: THE BEST Beef Stew with Carrots & Potatoes

As the weather cools down, this classic French beef stew is the ultimate cold weather comfort food. After a few hours in the oven, the meat becomes meltingly tender and enveloped in a rich wine sauce, yuuuuum. Servings: 6 Total Time: 3 Hours 30 Minutes INGREDIENTS 3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch […]

Healthy Takeaway Meal Ideas & The healthiest choice from each cuisine

Challenge complete, goals achieved, time to celebrate? Well of course it is, but try some of these healthier alternatives if you plan to celebrate. The Dietitians Association of Australia recommends reducing the amount of saturated fat with steps such as having a salad when ordering a meal instead of chips, wholegrain sandwiches instead of white […]

January Recipe – Chickpea and grain nourish bowl

After indulging in the festivities of Christmas and New Years, your body is going to be craving some healthy, wholesome food after lots of heavy roasts, cheese platters, puddings and higher-than-usual intake of alcohol. This chickpea and grain nourish bowl is the perfect meat-free and veggie packed lunch or dinner option, that is still high […]

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