Resistance training has a range of health benefits that can positively impact your body composition as well as your mental health. These benefits have been researched and reported on extensively yet, a majority of women do not participate in resistance exercise, choosing to focus on cardiovascular based exercise instead. In this post we will explore […]
Category Archives: Social
09
May
May
Fat loss, in theory, seems simple enough. Eat less food, burn more calories than you eat, and supposedly we can watch the fat fall off. While this isn’t incorrect, it doesn’t necessarily always work as simply as that. Many people set themselves incredibly low, difficult to maintain, caloric intake limits and they still struggle to […]
09
May
May
Losing the ‘beer belly’ is a topic of much discussion for many men. But, what dangers does having a ‘beer belly’ pose and what can you do to reduce it or lose it? The ‘beer belly’ can be defined as the build-up of adipose (fat) tissue in the abdominal region that results in the protrusion […]
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