Monthly Archives: June 2022

Recipe of the Month: Ginger Chicken Power Bowls with Creamy Lime Dressing

These Ginger Chicken Power Bowls with Creamy Lime Dressing are perfect for meal prep and easily customizable to be Dairy-Free and Gluten-Free! PREP TIME: 20 minutes COOK TIME: 20 minutes TOTAL TIME: 40 minutes INGREDIENTS for the ginger chicken: 1/4 cup honey 1/4 cup coconut aminos, tamari, or low sodium soy sauce 1 TBSP avocado oil (or high heat […]

Is it possible to build muscle and lose fat at the same time?

Building muscle and losing fat at the same time was once considered impossible, however, more recent observations have revealed that increasing muscle mass while reducing body fat is in fact achievable (Barakat et al., 2020). Reducing fat mass requires an energy deficit to force the body to essentially cannibalize itself (a catabolic state): we want […]

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