How is your adipose tissue – more commonly known as fat, reported in your DEXA Report? If you’ve only had one scan this will be on the second page at the bottom left-hand corner for the Adipose Indices table. Our most important measure is the VAT value. VAT, or Visceral Adipose Tissue, is the fat […]
04
May
May
Try this sesame encrusted chicken and brown rice salad bowl for a delicious, quick and easy meal. Serves 4 Preparation 10 mins Cooking 15 mins Ingredients: 1 x Lilydale Free Range Chicken Breast Fillets (approx. 900g), cut in half horizontally 1 tblsp olive oil 2 tblsp sesame seeds 2 tblsp tahini Juice and zest of 1 lemon 3 […]
03
May
May
Are you Fit but VAT? Excess Fat as Measured by your DEXA Excess adiposity – fat – is well known to contribute to poor health. But did you know that there are different types of fat in your body and each has a different impact on your health? We all know about the fat we […]
15
Feb
Feb
One-Tray Baked Salmon and Vege The minimal prep, magic one-dish fish bake you didn’t know you needed! For that taste of Springtime we’re all waiting for. Serves 4 Ingredients 2 lemons, with zest to serve 750g potatoes, unpeeled, washed, cut small 1 red or yellow capsicum, cut up into small pieces 8 sprigs thyme 1 […]
15
Feb
Feb
With so many different types of fitness trackers and calorie counters available, it seems as though it has never been easier to monitor our fitness goals. Right?! However – will it actually work? Is it just a waste of time? Are calories the only thing that matter for weight loss? We will discuss a list […]
16
Aug
Aug
Peanut Chicken Salad Really see and eat the rainbow with this super easy salad recipe! And the peanut dressing is a must try for all of you peanut butter fans. Feel free to get create and try with different salad ingredients you might have on hand. Serves: 4 Ingredients: Chicken and Coleslaw: 400g chicken breast […]
16
Aug
Aug
You think you’re doing all the right things when it comes to fat loss, but feeling like you have hit a plateau… We are going to explore a few reasons that might make you rethink your behaviours and help you realign your goals. Sleep We need sleep to recover and recharge your internal batteries. Not […]
01
Jul
Jul
Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]
01
Jul
Jul
Surviving Lockdown, a Dietitian’s Guide. My top 10 tips to surviving lockdown. Beat the endless breaks for snacks and stay on top of your goals! Keep routine. Loosely plan out your week. Most importantly, plan out your meal times. Allocated meal breaks based on your regular eating patterns and schedule in breaks for yourself. Have […]
01
Jul
Jul
With Sydney currently in lockdown , we asked our resident Exercise Physiologist Brendan, to write up a program for our clients to use and share with their friends and family to help stay active during the lockdown. The program includes warm up and warm down phases as well as pictures/diagrams to show each exercise. Please […]