These Ginger Chicken Power Bowls with Creamy Lime Dressing are perfect for meal prep and easily customizable to be Dairy-Free and Gluten-Free! PREP TIME: 20 minutes COOK TIME: 20 minutes TOTAL TIME: 40 minutes INGREDIENTS for the ginger chicken: 1/4 cup honey 1/4 cup coconut aminos, tamari, or low sodium soy sauce 1 TBSP avocado oil (or high heat […]
Category Archives: Recipes
04
May
May
Try this sesame encrusted chicken and brown rice salad bowl for a delicious, quick and easy meal. Serves 4 Preparation 10 mins Cooking 15 mins Ingredients: 1 x Lilydale Free Range Chicken Breast Fillets (approx. 900g), cut in half horizontally 1 tblsp olive oil 2 tblsp sesame seeds 2 tblsp tahini Juice and zest of 1 lemon 3 […]
15
Feb
Feb
One-Tray Baked Salmon and Vege The minimal prep, magic one-dish fish bake you didn’t know you needed! For that taste of Springtime we’re all waiting for. Serves 4 Ingredients 2 lemons, with zest to serve 750g potatoes, unpeeled, washed, cut small 1 red or yellow capsicum, cut up into small pieces 8 sprigs thyme 1 […]
16
Aug
Aug
Peanut Chicken Salad Really see and eat the rainbow with this super easy salad recipe! And the peanut dressing is a must try for all of you peanut butter fans. Feel free to get create and try with different salad ingredients you might have on hand. Serves: 4 Ingredients: Chicken and Coleslaw: 400g chicken breast […]
01
Jul
Jul
Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]
08
Jun
Jun
SHAKSHOUKA Now that it’s getting cooler, experimenting with warm and hearty dishes are a must! Originating from North Africa and the Middle East, this spicy tomato-based egg meal is perfect for breakfast, lunch or even for dinner (‘brinner’). Serves: 6 Ingredients: 1 tablespoon extra-virgin olive oil 1 medium brown onion, diced 2 cloves garlic, minced […]
10
May
May
PROTEIN PANCAKES Serves: 8-10 pancakes Ingredients: 5 cups traditional rolled oats (no oats? swap for wholemeal flour) 2 scoops protein powder 1 banana ½ cup high protein yoghurt 3 eggs 3 teaspoons baking powder 1 teaspoon vanilla extract ½ teaspoon cinnamon Optional: ½ cup dark mini chocolate chips Method: Put rolled oats into […]
24
Feb
Feb
Getting back on track with our health and fitness goals doesn’t mean we have to completely cut all sweets from our diet. Why not maintain a little balance and satisfy your sweet tooth with a brownie that is not only gooey and delicious but also packs in 5g protein and 4g fibre per serve? Not […]
23
Dec
Dec
Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake Indulge in Christmas dessert guilt-free this year with this beautifully light choc cherry cheesecake recipe! Utilising low fat dairy products dramatically reduces the majority of the saturated fat and use of the natural sweetener Natvia assists in bringing those calories down further without compromising the sweet […]
23
Dec
Dec
Sweet & Savoury Wholegrain Pomegranate Salad This beautiful fresh, healthy, fibre-filled salad is the perfect accompaniment to this year’s Christmas spread. A lovely contrast in flavours and textures will leave your guests want more (as well as your secret recipe!) INGREDIENTS For the salad: 3⁄4 cup (120g) roasted farro (can be purchased at Harris […]