Category Archives: Recipes

Recipe of the Month: Chicken & Chickpea Cous Cous Paella

Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]

Recipe of the Month – Shakshouka

SHAKSHOUKA Now that it’s getting cooler, experimenting with warm and hearty dishes are a must! Originating from North Africa and the Middle East, this spicy tomato-based egg meal is perfect for breakfast, lunch or even for dinner (‘brinner’). Serves: 6 Ingredients: 1 tablespoon extra-virgin olive oil 1 medium brown onion, diced 2 cloves garlic, minced […]

Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake

Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake Indulge in Christmas dessert guilt-free this year with this beautifully light choc cherry cheesecake recipe! Utilising low fat dairy products dramatically reduces the majority of the saturated fat and use of the natural sweetener Natvia assists in bringing those calories down further without compromising the sweet […]

Recipe of the Month: Sweet & Savoury Wholegrain Pomegranate Salad

Sweet & Savoury Wholegrain Pomegranate Salad This beautiful fresh, healthy, fibre-filled salad is the perfect accompaniment to this year’s Christmas spread. A lovely contrast in flavours and textures will leave your guests want more (as well as your secret recipe!)   INGREDIENTS For the salad: 3⁄4 cup (120g) roasted farro (can be purchased at Harris […]

Recipe Of The Month: Chicken San Choy Bow

Ingredients  San choy bow mixture 1 tsp extra virgin olive oil (EVOO) 1 brown onion, diced 400g chicken mince 200g tinned black beans, drained 400g tinned lentils, drained 1 large zucchini, diced into 0.5cm cubes 2 carrots, diced into 0.5cm cubes 1 red capsicum, diced into 0.5cm cubes 3 large silverbeet leaves, finely shredded Marinade […]

Recipe of the Month: Miso Salmon Poke Bowl

What is miso? Miso is a traditional Japanese food made from fermented soybeans. The fermentat   ion process that the soybeans undergo due to our miniscule microbial friends, create a wonderfully nutritionally-dense produce that has more protein and vitamins, less anti-nutrients and also contains its own natural probiotics (hello, gut health!) There is a wide […]