Push-ups are a classic exercise that has stood the test of time due to their ability to build upper body strength and endurance. Whether you’re a fitness enthusiast or just starting your fitness journey, understanding proper push-up techniques and discovering ways to increase your repetitions can help you achieve impressive results. In this blog post, […]
Monthly Archives: June 2023
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Jun
The relationship between body composition, particularly the proportions of muscle and fat, and fitness performance is crucial in understanding the impact on athletic abilities. Muscle mass plays a central role in various aspects of physical and athletic performance. Firstly, it contributes to strength and power which generates force and exerts maximal effort. Having more muscle […]