Isabelle studied a Bachelor of Nutrition and Dietetics at the University of Wollongong, graduating with Honours. As an Accredited Practising Dietitian and Nutritionist, she is passionate about empowering clients through education and support – providing individuals with the knowledge and skills to create healthier, happier lives through their relationship with food. A member of Dietitians […]
Monthly Archives: February 2021
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Feb
Feb
Getting back on track with our health and fitness goals doesn’t mean we have to completely cut all sweets from our diet. Why not maintain a little balance and satisfy your sweet tooth with a brownie that is not only gooey and delicious but also packs in 5g protein and 4g fibre per serve? Not […]
24
Feb
Feb
WATER, WONDERFUL WATER In the midst of various tonics, elixirs and juices bombarding the supermarket shelves advertising their unique health benefits, we tend to forget to prioritise the most essential, nutritious drink of all… the humble water. Water has a long list of health benefits some of which include: Improving athletic performance Reducing the amount […]