Category Archives: Social

Introducing our New Dietitian: Jordan Kain

Jordan studied Exercise and Sport Science and holds a Masters in Nutrition and Dietetics at the University of Sydney. She has been practicing dietetics since the completion of her degree in 2018. Jordan has worked successfully with a wide variety of clients with a broad scope of conditions and health goals in her career as […]

Osteoporosis is a condition that be improved if identified early

‘Osteoporosis’ is normally only considered to affect those over the age of 60. However, what you do in your 20’s and 30’s can have a large impact on the health of your bones later in life. Increasing your “bone bank” early in life may help prevent osteoporosis. Peak bone mass is normally achieved around age […]

How to stay engaged and held accountable using DEXA

Our bodies are constantly changing, intentional or not! Recognising change in our bodies is important, particularly changes that we may not be actively thinking about or sight, such as bone density. DEXA is the gold standard diagnostic examination for bone density. Bone density scans generally are performed on those over 70 years of age or […]

How diets tailored to your Body Composition help get the results you want

Low carb. High protein. Caloric restriction. High fat. Intermittent fasting. New or old, diets have emerged, been proven, disproven, and resurrected for as long as they have been known. With all this information, it’s no wonder that people struggle with knowing what truly is right for them and will achieve the best results. As such, […]