Category Archives: Newsletters

Cycle For The Weekend

Cycle for the weekend! I’m actually talking about cycling your calories and carbs! Many people have trouble on a fat loss phase managing their intake on the weekend. Typically we are better at sticking to a fat-loss diet when things are controlled and predictable – like when we work during the week: standard hours of […]

Should you perform your cardio before or after your weight training?

Should you perform your cardio before or after your weight training? Most trainers will recommend keeping your cardio until after your weight training session, and there are good reasons for this – completing your resistance training while your nervous system is fresh and  have higher levels of glycogen to support your session; then completing cardio […]

Is it possible to build muscle and lose fat at the same time?

Building muscle and losing fat at the same time was once considered impossible, however, more recent observations have revealed that increasing muscle mass while reducing body fat is in fact achievable (Barakat et al., 2020). Reducing fat mass requires an energy deficit to force the body to essentially cannibalize itself (a catabolic state): we want […]

Recipe Of The Month: Sesame Chicken and Brown Rice Salad Bowl

Try this sesame encrusted chicken and brown rice salad bowl for a delicious, quick and easy meal. Serves  4 Preparation   10 mins Cooking   15 mins Ingredients: 1 x Lilydale Free Range Chicken Breast Fillets (approx. 900g), cut in half horizontally 1 tblsp olive oil 2 tblsp sesame seeds 2 tblsp tahini Juice and zest of 1 lemon 3 […]

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