Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]
Monthly Archives: July 2021
Surviving Lockdown, a Dietitian’s Guide. My top 10 tips to surviving lockdown. Beat the endless breaks for snacks and stay on top of your goals! Keep routine. Loosely plan out your week. Most importantly, plan out your meal times. Allocated meal breaks based on your regular eating patterns and schedule in breaks for yourself. Have […]
With Sydney currently in lockdown , we asked our resident Exercise Physiologist Brendan, to write up a program for our clients to use and share with their friends and family to help stay active during the lockdown. The program includes warm up and warm down phases as well as pictures/diagrams to show each exercise. Please […]