Monthly Archives: July 2021

Recipe of the Month: Chicken & Chickpea Cous Cous Paella

Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]

20 Minute HIIT Home Work Out – no equipment needed!

With Sydney currently in lockdown , we asked our resident Exercise Physiologist Brendan, to write up a program for our clients to use and share with their friends and family to help stay active during the lockdown. The program includes warm up and warm down phases as well as pictures/diagrams to show each exercise. Please […]

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