This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Serves: Serves 1 Cook Time: 10mins Ingredients 1 cup frozen mango chunks […]
Monthly Archives: October 2018
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Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Katie, has been on an incredible health and weight loss journey that started in January ’17. Katie had her first DEXA scan with us in November 2017 & in the 11 […]
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On October 20th it’s World Osteoporosis Day. The purpose of this day is to help raise awareness in the diagnosis, treatment and most importantly prevention of osteoporosis. Here at MeasureUp we thought we would do our part in helping raise awareness of the condition which is increasing in prevalence with each passing year. Did you […]
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Oct
Whether it be an exasperated grunt getting out of the chair, or a little bit of an extra push with the arms at the same time, age brings about a lot of changes to your body. Over time, naturally muscle mass and strength will decrease with age, and activities that once took no effort might […]