Monthly Archives: September 2023

Discover the Power of Pilates! Ever wondered why so many people swear by Pilates? Here’s a snapshot of its incredible benefits: 1️⃣ Core Strength: Pilates hones in on your body’s core, sculpting and toning those abs, while enhancing stability and balance. 2️⃣ Flexibility Boost: Regular practice can lead to increased flexibility, helping to reduce muscle […]

As we age, our body composition undergoes significant changes that can impact our overall health and well-being. One of the key shifts is the gradual loss of muscle mass, known as sarcopenia, and an increase in fat mass. Sarcopenia is the age-related loss of both muscle fibre as well as muscle function (Larsson et al., […]