Monthly Archives: June 2020

Introducing our New Dietitian: Jordan Kain

Jordan studied Exercise and Sport Science and holds a Masters in Nutrition and Dietetics at the University of Sydney. She has been practicing dietetics since the completion of her degree in 2018. Jordan has worked successfully with a wide variety of clients with a broad scope of conditions and health goals in her career as […]

Recipe of the month June: Overnight Oats in a Jar (OOIAJ!)

A note from Jordan: My OOIAJ recipe is the perfect go-to option if you feel like your mornings are too hectic to make breakfast. Quickly making these oats the night before ensures you have a fibre-fuelled, high protein option for your morning which will keep you full for hours! The best part? You can personalise […]

Protein and Protein Supplementation: Choosing A Protein Powder

Have you ever found yourself confused by all the conflicting messages about protein in the online world of health and fitness? If so, you’ve come to the right place! Let us break the evidence down for you and provide you with some practical, bite-size tips that you can start implementing today! Put simply, protein is […]