Monthly Archives: March 2023

Pull-ups are one of the most effective upper body exercises that you can do at the gym. However, many people struggle to perform even a few pull-ups, let alone a high number of repetitions. If you’re looking to increase your pull-up repetitions, there are several strategies that you can use to help you achieve your […]

Here is a high-protein, low-carb recipe that would make for a delicious dinner: Grilled Chicken with Roasted Vegetables Ingredients: 4 boneless, skinless chicken breasts 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 zucchini, sliced 1 red onion, sliced 2 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano Salt and […]

Burning fat is a common goal for many people who exercise and diet. But how exactly does it work? In this blog, we’ll explore the science behind burning fat when exercising and dieting. First, let’s talk about what fat actually is. Fat is a type of adipose tissue that stores energy in the form of […]

If you’re serious about tracking your body composition, you need the most accurate method available. In this blog post we will explore the superiority of Dual-energy X-ray Absorptiometry (DEXA) scan over Bioelectrical Impedance Analysis (BIA) for body composition analysis. Body composition analysis is a powerful tool for assessing your health and fitness. It helps determine […]