Cycle for the weekend! I’m actually talking about cycling your calories and carbs! Many people have trouble on a fat loss phase managing their intake on the weekend. Typically we are better at sticking to a fat-loss diet when things are controlled and predictable – like when we work during the week: standard hours of […]
Exercises to improve your balance! Many people are starting their new health and fitness programs at this time of year and it’s especially important that you are more prepared than usual as we emerge from our 2-year Covid Cocoon! Before you slam yourself in the gym or on the pavement make sure you have the […]
The Holy Grail of Fitness! By far the most common goal people set for themselves, especially at this time of year when there is more daylight and we emerge from one of the coldest and wettest Winter’s we have seen in many years, is to lose fat and gain muscle – what I call the […]