Monthly Archives: May 2018

Correct technique for 3 common exercises

Correct technique is one of the most critical aspects of any resistance training program, and is essential in maximising safety and performance in the gym. We’ve chosen 3 exercises that commonly feature in most training programs that you might not be performing correctly. 1. Push Ups A cult-classic in the gym setting, push-ups have stood […]

Mind over matter, and form over figures! The importance of correct technique in resistance training

Mind over matter, and form over figures! The importance of correct technique in resistance training. “What’s your max deadlift?” “How much can you bench press?” “I can curl 20kgs for each bicep, what about you?” If you’ve ever been asked one of these questions before and were apprehensive to answer because you weren’t lifting weights […]

Resistance training for women – Switch it up!

Resistance training has a range of health benefits that can positively impact your body composition as well as your mental health. These benefits have been researched and reported on extensively yet, a majority of women do not participate in resistance exercise, choosing to focus on cardiovascular based exercise instead. In this post we will explore […]

Eat More to Lose More

Fat loss, in theory, seems simple enough. Eat less food, burn more calories than you eat, and supposedly we can watch the fat fall off. While this isn’t incorrect, it doesn’t necessarily always work as simply as that. Many people set themselves incredibly low, difficult to maintain, caloric intake limits and they still struggle to […]