How is your adipose tissue – more commonly known as fat, reported in your DEXA Report? If you’ve only had one scan this will be on the second page at the bottom left-hand corner for the Adipose Indices table. Our most important measure is the VAT value. VAT, or Visceral Adipose Tissue, is the fat […]
Monthly Archives: May 2022
Try this sesame encrusted chicken and brown rice salad bowl for a delicious, quick and easy meal. Serves 4 Preparation 10 mins Cooking 15 mins Ingredients: 1 x Lilydale Free Range Chicken Breast Fillets (approx. 900g), cut in half horizontally 1 tblsp olive oil 2 tblsp sesame seeds 2 tblsp tahini Juice and zest of 1 lemon 3 […]
Are you Fit but VAT? Excess Fat as Measured by your DEXA Excess adiposity – fat – is well known to contribute to poor health. But did you know that there are different types of fat in your body and each has a different impact on your health? We all know about the fat we […]