Monthly Archives: April 2019

Leafy Greens – Delicious and Nutritious

Three key lifestyle factors that influence bone mineral density are weight bearing exercise, vitamin -D (usually from sunlight exposure) and calcium intake from diet. Boosting calcium levels in your diet can help to improve your bone health and strengthen your bones. Increasing the amount of leafy green vegetables in your diet is a simple and […]

Bone Density Basics– what is it and why is it important – no matter what your age

The first DEXA, was built in 1987 for commercial use. DEXA is used all over the world for both body composition and determining bone mineral density (BMD). But what is BMD and how does this impact you? In the simplest of terms, BMD measures how dense the bones are, which correlates to how strong the […]

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