Monthly Archives: May 2019

Recipe of the month June: THE BEST Beef Stew with Carrots & Potatoes

As the weather cools down, this classic French beef stew is the ultimate cold weather comfort food. After a few hours in the oven, the meat becomes meltingly tender and enveloped in a rich wine sauce, yuuuuum. Servings: 6 Total Time: 3 Hours 30 Minutes INGREDIENTS 3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch […]

Don’t Hibernate Over Winter. Its not worth it!

Don’t Hibernate Over Winter. Its not worth it!  Injury or illness often necessitates a period of prolonged inactivity or bed rest. In the absence of the stimulation afforded by physical activity, metabolic homeostasis is compromised, and a rapid deterioration in functional capacity can occur. This same response will occur to long, frequent spells away from […]