Recipe of the month June: THE BEST Beef Stew with Carrots & Potatoes

As the weather cools down, this classic French beef stew is the ultimate cold weather comfort food. After a few hours in the oven, the meat becomes meltingly tender and enveloped in a rich wine sauce, yuuuuum.

Servings: 6
Total Time: 3 Hours 30 Minutes

INGREDIENTS

3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch pieces
2 teaspoons salt
1 teaspoon freshly ground black pepper
3 tablespoons olive oil
2 medium yellow onions, cut into 1-inch chunks
7 cloves garlic, peeled and smashed
2 tablespoons balsamic vinegar
1-1/2 tablespoons tomato paste
1/4 cup all-purpose flour
2 cups dry red wine
2 cups beef broth
2 cups water
1 bay leaf
1/2 teaspoon dried thyme
1-1/2 teaspoons sugar
4 large carrots, peeled and cut into one-inch chunks on a diagonal
1 pound small white boiling potatoes (baby yukons), cut in half
Fresh chopped parsley, for serving (optional)

METHOD

– Preheat the oven to 165°Celsius and set a rack in the lower middle position.
– Pat the beef dry and season with the salt and pepper.
– In a large Dutch oven or heavy soup pot, heat 1 tablespoon of the olive oil over medium-high heat until hot and shimmering.
– Brown the meat in 3 batches, turning with tongs, for about 5 minutes per batch; add one tablespoon more oil for each batch. (To sear the meat properly, do not crowd the pan and let the meat develop a nice brown crust before turning with tongs.)
– Transfer the meat to a large plate and set aside.
– Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the brown bits from bottom of the pan, for about 5 minutes.
-Add the tomato paste and cook for a minute more.
-Add the beef with its juices back to the pan and sprinkle with the flour. Stir with wooden spoon until the flour is dissolved, 1 to 2 minutes.
-Add the wine, beef broth, water, bay leaf, thyme, and sugar. Stir with a wooden spoon to loosen any brown bits from the bottom of the pan and bring to a boil.
-Cover the pot with a lid, transfer to the preheated oven, and braise for 2 hours.
– Remove the pot from the oven and add the carrots and potatoes.
-Cover and place back in oven for about an hour more, or until the vegetables are cooked, the broth is thickened, and the meat is tender.
– Taste and adjust seasoning if necessary.
-Serve the stew warm — or let it come to room temperature and then store in the refrigerator overnight or until ready to serve.
– This stew improves in flavour if made at least 1 day ahead. Reheat, covered, over medium heat or in a 165° Celcius oven. Garnish with fresh parsley, if desired.

Feel free to adapt the recipe to your liking. You can leave out the potatoes or toss in some frozen peas or sautéed mushrooms at the very end. Either way, it’s soul-satisfying comfort food for a cold night.

Freezer-Friendly Instructions: The stew can be frozen for up to 3 months. Just omit the potatoes because they don’t freeze well. If you’d like, boil some potatoes separately when you defrost the stew and either add them into the stew or serve them on the side. Before serving, defrost the stew in the refrigerator for 24 hours and then reheat on the stove top over medium-low heat until hot.

Recipe by: Jenn Segal Once Upon A Chef 

NUTRITION INFORMATION
Per serving (6 servings)
Calories:539
Fat:18g
Saturated fat:6g
Carbohydrates:32g
Sugar:8g
Fiber:4g
Protein:54g
Sodium:1189mg
Cholesterol:143mg

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