With the weather heating up, these healthy, fresh and easy iced tea recipes will cool you down and keep you hydrated. Pop them in a large jar and take them down to the beach or picnic, not only do they taste great but they look a treat too. Difficulty: Easy Servings: 4 iced teas Author: […]
Monthly Archives: November 2018
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Nov
Nov
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Andrea, has been on an incredible health and weight loss journey . Andrea had her first DEXA scan in February 2018 & in the 7 months since, she lost an amazing […]
06
Nov
Nov
When we don’t feel like we have enough time to fit everything into the day, often the first thing we sacrifice is sleep. Unfortunately, what we are really sacrificing is the body’s natural maintenance system, which heals damaged cells and boosts the immune system – allowing us to function adequately the next day. During a […]
06
Nov
Nov
Nurturing our body is perhaps one of the most worthwhile investments that we can make. We know that in order to live a healthy lifestyle we need to eat a nutritious diet and get plenty of exercise – but this is far from the ‘perfect picture of health’. You must set aside time for rest, […]