PROTEIN PANCAKES Serves: 8-10 pancakes Ingredients: 5 cups traditional rolled oats (no oats? swap for wholemeal flour) 2 scoops protein powder 1 banana ½ cup high protein yoghurt 3 eggs 3 teaspoons baking powder 1 teaspoon vanilla extract ½ teaspoon cinnamon Optional: ½ cup dark mini chocolate chips Method: Put rolled oats into […]
Monthly Archives: May 2021
There are many misnomers and confusion surrounding the macronutrient, protein. We have all heard we need it, but what does it do exactly? What foods is it in? And how much should we be having based on the exercise we do? Let’s break it down. Started from the bottom now we’re here – “Amino […]