Monthly Archives: December 2019

Recipe of the month December: Healthy Dairy Free Berry Trifle (Gluten Free)

This healthy dairy free berry trifle which is also gluten free is one gorgeous dessert that you can make for Christmas or for a special occasion   Sponge Layer 1 cup coconut flour, sifted 1/2 tablespoon gluten free baking powder 5  medium eggs 1 cup coconut milk (canned) 1/2 cup raw or organic honey (pure […]

Fat mass index – What is it and why is it so important?

Fat mass index – What is it and why is it so important? One of the greatest difficulties that society faces is that of health-related burdens which stem from issues of obesity. In 2017-2018, the Australian Bureau of Statistics found that two thirds of the population (or 12.5 million people) were overweight or obese. What […]

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