Author Archives: admin

Recipe of the Month: Ginger Chicken Power Bowls with Creamy Lime Dressing

These Ginger Chicken Power Bowls with Creamy Lime Dressing are perfect for meal prep and easily customizable to be Dairy-Free and Gluten-Free! PREP TIME: 20 minutes COOK TIME: 20 minutes TOTAL TIME: 40 minutes INGREDIENTS for the ginger chicken: 1/4 cup honey 1/4 cup coconut aminos, tamari, or low sodium soy sauce 1 TBSP avocado oil (or high heat […]

Is it possible to build muscle and lose fat at the same time?

Building muscle and losing fat at the same time was once considered impossible, however, more recent observations have revealed that increasing muscle mass while reducing body fat is in fact achievable (Barakat et al., 2020). Reducing fat mass requires an energy deficit to force the body to essentially cannibalize itself (a catabolic state): we want […]

Recipe Of The Month: Sesame Chicken and Brown Rice Salad Bowl

Try this sesame encrusted chicken and brown rice salad bowl for a delicious, quick and easy meal. Serves  4 Preparation   10 mins Cooking   15 mins Ingredients: 1 x Lilydale Free Range Chicken Breast Fillets (approx. 900g), cut in half horizontally 1 tblsp olive oil 2 tblsp sesame seeds 2 tblsp tahini Juice and zest of 1 lemon 3 […]

Recipe of The Month: One-Tray Baked Salmon and Vegetables

One-Tray Baked Salmon and Vege The minimal prep, magic one-dish fish bake you didn’t know you needed! For that taste of Springtime we’re all waiting for. Serves 4 Ingredients 2 lemons, with zest to serve 750g potatoes, unpeeled, washed, cut small 1 red or yellow capsicum, cut up into small pieces 8 sprigs thyme 1 […]

Recipe of the Month: Chicken & Chickpea Cous Cous Paella

Ingredients – 1 tablespoon olive oil – 4 small (680g) skinless chicken thighs*, – cut into bite-sized pieces – 1 red onion, medium thinly sliced – 1 red capsicum, medium thinly sliced – 4 garlic cloves, thinly sliced – 2 tablespoons smoked paprika – 1 tablespoon ground cumin – 1 cup reduced salt chicken stock […]

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