A DEXA scan provides incredible information about the state of your body including your bone mass, muscle mass and fat mass as well as valuable information about internal fat and your risk of cardio-metabolic disease. But it is only a snap shot of who you are on the day! Your body is ever changing and […]
Monthly Archives: August 2022
30
Aug
Aug
What is the best exercise for fat loss? I get asked this question all the time, and every morning I see some headline espousing the best exercise to drop the kilos! The real answer is – ANY exercise is good for fat loss, because we know that both exercise and dietary control TOGETHER produce the […]
30
Aug
Aug
We regularly think about our food in terms of our body composition only, and worry how fat we are rather than the overall impact on our health. However, food, good naturally sourced food, is a natural medicine that ensures proper bodily function and deficiency can place us at risk of a multitude of diseases such […]
10
Aug
Aug
Should you perform your cardio before or after your weight training? Most trainers will recommend keeping your cardio until after your weight training session, and there are good reasons for this – completing your resistance training while your nervous system is fresh and have higher levels of glycogen to support your session; then completing cardio […]
10
Aug
Aug
Is Intermittent Fasting effective for fat loss? The short answer is yes. Intermittent fasting, or IF, is a form of time restrictive easting which has been shown to promote fat loss (Welton et al., 2020). How does it work? IF works by reducing the number of calories you eat in any given time period – […]