Monthly Archives: June 2018

How to stay engaged and held accountable using DEXA

Our bodies are constantly changing, intentional or not! Recognising change in our bodies is important, particularly changes that we may not be actively thinking about or sight, such as bone density. DEXA is the gold standard diagnostic examination for bone density. Bone density scans generally are performed on those over 70 years of age or […]

How diets tailored to your Body Composition help get the results you want

Low carb. High protein. Caloric restriction. High fat. Intermittent fasting. New or old, diets have emerged, been proven, disproven, and resurrected for as long as they have been known. With all this information, it’s no wonder that people struggle with knowing what truly is right for them and will achieve the best results. As such, […]

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