Our bodies are constantly changing, intentional or not! Recognising change in our bodies is important, particularly changes that we may not be actively thinking about or sight, such as bone density. DEXA is the gold standard diagnostic examination for bone density. Bone density scans generally are performed on those over 70 years of age or […]
Monthly Archives: June 2018
It’s no secret that an increase in body fat is often linked to an increase in morbidities. But is fat the only measurement that should be considered when determining if we are ‘healthy’ or not? No – in fact far from it. When we embark on a journey of transformation or aiming for an improvement […]
Low carb. High protein. Caloric restriction. High fat. Intermittent fasting. New or old, diets have emerged, been proven, disproven, and resurrected for as long as they have been known. With all this information, it’s no wonder that people struggle with knowing what truly is right for them and will achieve the best results. As such, […]
One of the most sought-after prizes of any gym routine or workout plan – a wash-board 6-Pack. Many try, and many fail, and it’s hard not to. When there are so many articles giving you the “secret” to a 6-pack, or the quick-fix approaches, it’s difficult to know what will truly work to unlock the […]
Losing any amount of fat mass is a massive feat, but keeping it off as part of a normal lifestyle can without a doubt – be a challenge. So how can you keep the fat at bay that you have worked so hard to lose? It’s important to understand that the ‘1200 calorie’ diet for […]