Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty […]
Monthly Archives: October 2019
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Lately, vitamin D seems like the Paris Hilton of the nutrition world. It’s always in the news and you don’t really know why. So, instead of wondering, I figured I would investigate the swarm of research and news surrounding vitamin D. Why is vitamin D so important? Nearly every tissue and cell in our body […]