Monthly Archives: August 2023

To (B)MI Or Not To (B)MI

The debate around Body Mass Index (BMI) still captures our attention. BMI has long been a crucial tool in the field of health and weight management worldwide. However, questions about its effectiveness and relevance in today’s diverse population have come to light, sparking debates amongst health professionals. For many decades, BMI has been the primary […]

Nutrition’s Impact On Body Composition

Different types of diets and specific foods can have significant effects on body composition. Understanding these effects is essential for individuals looking to optimize their body composition goals. High-protein diets are commonly associated with promoting muscle growth and repair. Proteins provide the essential amino acids required for protein synthesis, supporting muscle development as well as […]

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