Monthly Archives: February 2019

Healthy Takeaway Meal Ideas & The healthiest choice from each cuisine

Challenge complete, goals achieved, time to celebrate? Well of course it is, but try some of these healthier alternatives if you plan to celebrate. The Dietitians Association of Australia recommends reducing the amount of saturated fat with steps such as having a salad when ordering a meal instead of chips, wholegrain sandwiches instead of white […]

Maintaining Good Habits

Completing a challenge normally involves you changing some of your habits and installing new, positive habits into your lifestyle. When the challenge finishes the next obstacle is trying to maintain these new habits and avoiding going back into your old habits! Maintaining exercise habits developed during the challenge was a topic discussed in our main […]

Call 02 8188 9730