Challenge complete, goals achieved, time to celebrate? Well of course it is, but try some of these healthier alternatives if you plan to celebrate. The Dietitians Association of Australia recommends reducing the amount of saturated fat with steps such as having a salad when ordering a meal instead of chips, wholegrain sandwiches instead of white […]
Monthly Archives: February 2019
The gym can be a fantastic place to perform a huge variety of exercises, but it’s not for everyone. So how can you exercise without a gym or the equipment they provide? Easily! There are a variety of exercise types, with the most common being cardiovascular, resistance training, stretching and mobility. With all exercise, be […]
Completing a challenge normally involves you changing some of your habits and installing new, positive habits into your lifestyle. When the challenge finishes the next obstacle is trying to maintain these new habits and avoiding going back into your old habits! Maintaining exercise habits developed during the challenge was a topic discussed in our main […]
Completing any length challenge, whether it be 8 or 12 weeks, can be a great way to keep you focused on improving your exercise or dietary habits. The group support adds significantly to motivation and you have a set time frame to achieve your goals. But what happens when you lose the 4kg of fat […]