Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and […]
Monthly Archives: September 2019
What are proteins? Proteins are “organic molecules” that are made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create the 3 dimensional protein structures so important to our body’s functioning… Now, two main categories of amino acids […]