Gluten has become an increasingly popular buzzword in the health industry with many claiming that going on a gluten-free diet has ‘cured’ their gut issues. But what is gluten, what is the evidence behind these claims, and is gluten harmful for us? Gluten is actually the protein in grains such as wheat, barley, rye […]
Monthly Archives: May 2020
Serves 4 INGREDIENTS 500g pumpkin, peeled and chopped into4 small cooked beetroots, quartered (check out Woolworths vegetable section for cooked and vacuum-sealed beets! 1x 400g tin lentils, drained 1 Tbsp olive oil 1 garlic clove, crushed 2 teaspoons thyme leaves Salt and pepper, to taste 1 red onion, thinly sliced 4 cups baby rocket […]