What is the best exercise for fat loss?
I get asked this question all the time, and every morning I see some headline espousing the best exercise to drop the kilos!
The real answer is – ANY exercise is good for fat loss, because we know that both exercise and dietary control TOGETHER produce the best results rather than one or the other alone.
Follow this link to a simple exercise routine you can perform anywhere to help you with your fat loss goals!
The main aim is to work large muscle groups with short rest periods to maximize the metabolic cost – the fat burn – of the actual exercise session.
But a word of caution – no exercise routine is going to make up a bad diet. Most of your results for fat loss will come from managing what you eat!
With that in mind, here is a link to download an excellent home-exercise program to help with your fat loss goals even when you can’t get to the gym!
————> Home Exercise Program <————-