Broccoli Spinach Soup Recipe Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Healthy, creamy and paleo Broccoli Spinach Soup made with flavorful leeks and brought to perfection by a golden poached egg! Course: Entrée or main Servings: 6 Entrée or 3 main Calories: 301.7 kcal Author: Ciao Florentina Ingredients • […]
Monthly Archives: May 2018
Parmesan Baked Cauliflower Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Prettier than your average side, and more delicious, too. But the best part is that it takes just minutes to prep. Match this low-carb beauty with a protein of your choice, plus a sauce and bobsyouruncle – you’ve got a […]
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Eijaaz saw a body composition change of 53% in 5 months going from 20.6% body fat to 9.76% in the space of 5 months! We sat with Eijaaz to ask afew […]
Facts about fat! It’s not uncommon that as individuals we want to hold less fat mass on our bodies. However, most of the time when we think of losing fat, we think of just saying goodbye to that ‘beer belly’ or that unwanted fat on our legs – but what if there’s more to fat […]
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