Parmesan Baked Cauliflower

Parmesan Baked Cauliflower

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

Prettier than your average side, and more delicious, too. But the best part is that it takes just minutes to prep. Match this low-carb beauty with a protein of your choice, plus a sauce and bobsyouruncle – you’ve got a mighty fine meal on your hands.



Course: Side Dish
Servings: 4
Calories: 214 kcal
Author: DietDoctor


-700 g cauliflower
-2 tablespoons olive oil
-salt and pepper
-110 g grated parmesan cheese

1. Preheat the oven to 200°C.
2. Rinse and trim the cauliflower and remove the outer leaves. Slice the cauliflower, top-to-bottom, in 1-1.5 cm thick slices.
3. Place the slices on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.
4. Add grated parmesan cheese on top and bake in the oven for 20-25 minutes or until the cauliflower is golden brown.

This side dish goes well with most mains. Make this dish dairy-free by skipping the cheese. For a variation in flavor sprinkle herbs, chili flakes or other seasoning on top before baking.

Nutrition Facts
Parmesan Baked Cauliflower
Amount Per Serving
Calories 214

recipe by DietDoctor


Call 02 8188 9730