October Recipe – Raspberry Peach Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Serves: Serves 1
Cook Time: 10mins


1 cup frozen mango chunks

¾ cup plain Greek yogurt

¼ cup milk

1 teaspoon vanilla extract

¼ ripe peach sliced

⅓ cup raspberries

1 tablespoon sliced almonds (toasted if desired)

1 tablespoon unsweetened coconut flakes (toasted if desired)

1 teaspoon chia seeds

1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Per serving: 352 calories; 9 g fat(4 g sat); 8 g fiber; 46 g carbohydrates; 23 g protein

Recipe via: Eating Well 

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