October Recipe – Raspberry Peach Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Serves: Serves 1
Cook Time: 10mins
1 cup frozen mango chunks
¾ cup plain Greek yogurt
¼ cup milk
1 teaspoon vanilla extract
¼ ripe peach sliced
⅓ cup raspberries
1 tablespoon sliced almonds (toasted if desired)
1 tablespoon unsweetened coconut flakes (toasted if desired)
1 teaspoon chia seeds
1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Per serving: 352 calories; 9 g fat(4 g sat); 8 g fiber; 46 g carbohydrates; 23 g protein
Recipe via: Eating Well