Who doesn’t love a good old ‘Spag Bol’!? We have made a few tweaks to this Italian classic to boost the protein, fibre and micronutrients so that you can make this dish part of your weekly routine. Hello, pasta night! This dish would also make a great option if you’re looking to maximising glycogen storage […]
Category Archives: Recipes
19
Oct
Oct
Ingredients San choy bow mixture 1 tsp extra virgin olive oil (EVOO) 1 brown onion, diced 400g chicken mince 200g tinned black beans, drained 400g tinned lentils, drained 1 large zucchini, diced into 0.5cm cubes 2 carrots, diced into 0.5cm cubes 1 red capsicum, diced into 0.5cm cubes 3 large silverbeet leaves, finely shredded Marinade […]
07
Sep
Sep
What is miso? Miso is a traditional Japanese food made from fermented soybeans. The fermentat ion process that the soybeans undergo due to our miniscule microbial friends, create a wonderfully nutritionally-dense produce that has more protein and vitamins, less anti-nutrients and also contains its own natural probiotics (hello, gut health!) There is a wide […]
21
Jul
Jul
Did you know that only two thirds of Australian adults eat the recommended amount of fibre every day? With the emergence of growing evidence in recent years, recognising the vital importance of gut health on our immunity, metabolism, weight, cognition, gene expression, hormones, chronic disease risk and more, fibre could be one of the most […]
16
Jun
Jun
A note from Jordan: My OOIAJ recipe is the perfect go-to option if you feel like your mornings are too hectic to make breakfast. Quickly making these oats the night before ensures you have a fibre-fuelled, high protein option for your morning which will keep you full for hours! The best part? You can personalise […]
20
May
May
Serves 4 INGREDIENTS 500g pumpkin, peeled and chopped into4 small cooked beetroots, quartered (check out Woolworths vegetable section for cooked and vacuum-sealed beets! 1x 400g tin lentils, drained 1 Tbsp olive oil 1 garlic clove, crushed 2 teaspoons thyme leaves Salt and pepper, to taste 1 red onion, thinly sliced 4 cups baby rocket […]
Try this delicious and healthy burrito bowl recipe today. Ingredients 400g chicken breasts, skinless ½ tsp garlic powder ½ tsp onion powder 1 tsp paprika 4 tsp ground cumin Olive oil spray 1 400g can corn, drained 1 400g can black beans, drained and rinsed 3 cups cooked brown rice 1 bunch fresh coriander, chopped […]
20
Jan
Jan
Prepare this gluten-free peri peri chicken and zoodle salad the night before to ensure there is enough time for the chicken to soak up all the saucy goodness. Ingredients 2 large (about 300g each) chicken breast fillets 80ml (1/3 cup) gluten-free peri peri sauce, plus extra, to serve 1 tablespoon olive oil 3 large zucchini, cut into […]
12
Dec
Dec
This healthy dairy free berry trifle which is also gluten free is one gorgeous dessert that you can make for Christmas or for a special occasion Sponge Layer 1 cup coconut flour, sifted 1/2 tablespoon gluten free baking powder 5 medium eggs 1 cup coconut milk (canned) 1/2 cup raw or organic honey (pure […]
Newsletters, Recipes
Recipe of the month November: Cheddar, Walnut and Rosemary Savoy Cabbage au Gratin (Gluten-free)
11
Nov
Nov
This is an incredibly simple and amazingly delicious dish! Did you know that cabbage is one of the most nutritious and least allergy-provoking vegetables around? It’s also a mere myth that cabbage will bloat you and deem you to social seclusion for at least 24 hours after a meal. Not true! You have to boil […]