Introducing our new Dietitian Isabelle Jardine

Isabelle studied a Bachelor of Nutrition and Dietetics at the University of Wollongong, graduating with Honours. As an Accredited Practising Dietitian and Nutritionist, she is passionate about empowering clients through education and support – providing individuals with the knowledge and skills to create healthier, happier lives through their relationship with food. A member of Dietitians […]

WATER, WONDERFUL WATER

WATER, WONDERFUL WATER In the midst of various tonics, elixirs and juices bombarding the supermarket shelves advertising their unique health benefits, we tend to forget to prioritise the most essential, nutritious drink of all… the humble water. Water has a long list of health benefits some of which include: Improving athletic performance Reducing the amount […]

Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake

Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake Indulge in Christmas dessert guilt-free this year with this beautifully light choc cherry cheesecake recipe! Utilising low fat dairy products dramatically reduces the majority of the saturated fat and use of the natural sweetener Natvia assists in bringing those calories down further without compromising the sweet […]

Recipe of the Month: Sweet & Savoury Wholegrain Pomegranate Salad

Sweet & Savoury Wholegrain Pomegranate Salad This beautiful fresh, healthy, fibre-filled salad is the perfect accompaniment to this year’s Christmas spread. A lovely contrast in flavours and textures will leave your guests want more (as well as your secret recipe!)   INGREDIENTS For the salad: 3⁄4 cup (120g) roasted farro (can be purchased at Harris […]

Surviving the Silly Season!

Can you believe that Christmas is only just around the corner (where has this year gone!)? With what seems like endless BBQ’s with mates (COVID safe ofcourse), dinners with the relo’s, work Christmas parties (in person or virtual), Christmas day feasting, New Year’s Eve celebrations, camping (or more luxurious!) holidays on the horizon, many of […]

Recipe Of The Month: Chicken San Choy Bow

Ingredients  San choy bow mixture 1 tsp extra virgin olive oil (EVOO) 1 brown onion, diced 400g chicken mince 200g tinned black beans, drained 400g tinned lentils, drained 1 large zucchini, diced into 0.5cm cubes 2 carrots, diced into 0.5cm cubes 1 red capsicum, diced into 0.5cm cubes 3 large silverbeet leaves, finely shredded Marinade […]

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