PROTEIN PANCAKES Serves: 8-10 pancakes Ingredients: 5 cups traditional rolled oats (no oats? swap for wholemeal flour) 2 scoops protein powder 1 banana ½ cup high protein yoghurt 3 eggs 3 teaspoons baking powder 1 teaspoon vanilla extract ½ teaspoon cinnamon Optional: ½ cup dark mini chocolate chips Method: Put rolled oats into […]
10
May
May
There are many misnomers and confusion surrounding the macronutrient, protein. We have all heard we need it, but what does it do exactly? What foods is it in? And how much should we be having based on the exercise we do? Let’s break it down. Started from the bottom now we’re here – “Amino […]
25
Feb
Feb
Isabelle studied a Bachelor of Nutrition and Dietetics at the University of Wollongong, graduating with Honours. As an Accredited Practising Dietitian and Nutritionist, she is passionate about empowering clients through education and support – providing individuals with the knowledge and skills to create healthier, happier lives through their relationship with food. A member of Dietitians […]
24
Feb
Feb
Getting back on track with our health and fitness goals doesn’t mean we have to completely cut all sweets from our diet. Why not maintain a little balance and satisfy your sweet tooth with a brownie that is not only gooey and delicious but also packs in 5g protein and 4g fibre per serve? Not […]
24
Feb
Feb
WATER, WONDERFUL WATER In the midst of various tonics, elixirs and juices bombarding the supermarket shelves advertising their unique health benefits, we tend to forget to prioritise the most essential, nutritious drink of all… the humble water. Water has a long list of health benefits some of which include: Improving athletic performance Reducing the amount […]
23
Dec
Dec
Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake Indulge in Christmas dessert guilt-free this year with this beautifully light choc cherry cheesecake recipe! Utilising low fat dairy products dramatically reduces the majority of the saturated fat and use of the natural sweetener Natvia assists in bringing those calories down further without compromising the sweet […]
23
Dec
Dec
Sweet & Savoury Wholegrain Pomegranate Salad This beautiful fresh, healthy, fibre-filled salad is the perfect accompaniment to this year’s Christmas spread. A lovely contrast in flavours and textures will leave your guests want more (as well as your secret recipe!) INGREDIENTS For the salad: 3⁄4 cup (120g) roasted farro (can be purchased at Harris […]
23
Dec
Dec
Can you believe that Christmas is only just around the corner (where has this year gone!)? With what seems like endless BBQ’s with mates (COVID safe ofcourse), dinners with the relo’s, work Christmas parties (in person or virtual), Christmas day feasting, New Year’s Eve celebrations, camping (or more luxurious!) holidays on the horizon, many of […]
19
Nov
Nov
Who doesn’t love a good old ‘Spag Bol’!? We have made a few tweaks to this Italian classic to boost the protein, fibre and micronutrients so that you can make this dish part of your weekly routine. Hello, pasta night! This dish would also make a great option if you’re looking to maximising glycogen storage […]
19
Nov
Nov
Should I eat before I work out? … I’m just not hungry in the mornings … What about fasted cardio? … What are the best snacks to eat to optimize my lean mass gains before my session? As most things in the nutrition world, there seems to be so much conflicting information out there […]