Ingredients San choy bow mixture 1 tsp extra virgin olive oil (EVOO) 1 brown onion, diced 400g chicken mince 200g tinned black beans, drained 400g tinned lentils, drained 1 large zucchini, diced into 0.5cm cubes 2 carrots, diced into 0.5cm cubes 1 red capsicum, diced into 0.5cm cubes 3 large silverbeet leaves, finely shredded Marinade […]
19
Oct
Oct
Do you love and accept your body for what it is right now, unconditionally? If your answer is no, don’t stress! You are NOT alone! Body image is “…the perception that a person has of their physical self and the thoughts and feelings that result from that perception.” (National Eating Disorders Collaboration) In this day […]
07
Sep
Sep
What is miso? Miso is a traditional Japanese food made from fermented soybeans. The fermentat ion process that the soybeans undergo due to our miniscule microbial friends, create a wonderfully nutritionally-dense produce that has more protein and vitamins, less anti-nutrients and also contains its own natural probiotics (hello, gut health!) There is a wide […]
07
Sep
Sep
Building a Balanced Meal There is no one-size-fits-all when it comes to nutrition. There are simply well-researched, basic principles, that if we consistently aim to utilise, will provide us with more nutrients, better health and lower risk of disease. Sometimes it can seem TOO simple. But if you find yourself ignoring the “basic” principles of […]
21
Jul
Jul
We’ve all seen those superhumans that always seem to have it all together… they meal prep beautiful, healthy food each day; they find time to work out each morning before work; they look so well-slept and vibrant all the time, and they’re simply buzzing with energy. “How do you do it?” we find ourselves enviously […]
21
Jul
Jul
Did you know that only two thirds of Australian adults eat the recommended amount of fibre every day? With the emergence of growing evidence in recent years, recognising the vital importance of gut health on our immunity, metabolism, weight, cognition, gene expression, hormones, chronic disease risk and more, fibre could be one of the most […]
16
Jun
Jun
Jordan studied Exercise and Sport Science and holds a Masters in Nutrition and Dietetics at the University of Sydney. She has been practicing dietetics since the completion of her degree in 2018. Jordan has worked successfully with a wide variety of clients with a broad scope of conditions and health goals in her career as […]
16
Jun
Jun
A note from Jordan: My OOIAJ recipe is the perfect go-to option if you feel like your mornings are too hectic to make breakfast. Quickly making these oats the night before ensures you have a fibre-fuelled, high protein option for your morning which will keep you full for hours! The best part? You can personalise […]
16
Jun
Jun
Have you ever found yourself confused by all the conflicting messages about protein in the online world of health and fitness? If so, you’ve come to the right place! Let us break the evidence down for you and provide you with some practical, bite-size tips that you can start implementing today! Put simply, protein is […]