Muscle Wasting and Ageing

As we age, it is important to maintain your levels of exercise and a healthy diet. Research shows that aging is associated with a reduction in skeletal muscle mass, a condition known as sarcopenia (Churchward-Venne, Breen and Phillips, 2013). Sarcopenia results from decreased levels of strength training combined with a reduced sensitivity of the aging […]

The Key To Your Diet.

The approach to fat loss should not just be about eating less and exercising more. To maximise your results you will not only need to be exercising well, but also a balanced food plan will be essential. There are countless fad diets, detox diets and 4 week diets. Everyone has tried one or more of […]

Vitamin K?

“It does seem incredible that a disease that can be diagnosed and can be successfully treated is not a major health issue. We must do all we can to prevent, treat and ultimately cure this painful and life restricting disease. ” – Baroness Julia Cumberlege, member House of Lords, former UK health minister, prominent osteoporosis […]

The Devil Is Always In The Detail

In 2006 we opened as the first commercial DEXA measurement service in Australia specialising in body composition measurement. Between 2006 and 2013 we were essentially the only body composition practice in Sydney. There are now 6 operating DEXA practices “specialising” in body composition measurement in Sydney and others interstate. DEXA have two functions: 1.To measure […]

New Year – New You : 2019 is here, & a New Year of opportunity is knocking!

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work. ” – Colin Powell   New Year’s resolutions are back! Setting your goals are a fantastic way to re-motivate/ challenge yourself and set yourself up for success. It’s time to modify your lifestyle and change your life for the better. However, […]

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