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Posts by category
- Category: Client Of the Month
- Category: Exercise Programs
- Category: News
- Category: Newsletters
- How Diet Influences Bone Health and Fracture Risk
- Lose Fat, Not Muscle: A Data-Driven Guide Using DEXA Body Composition
- The Impact of Resistance Training on Ageing Well
- How Diet Influences Bone Health and Fracture Risk
- Sarcopenia in Australia’s Ageing Population: The Essential Role of Protein and DEXA Scans
- Creatine: A Smart Boost for Strength & Longevity
- Sleep and Recovery for Performance and Longevity
- The Role of Resistance Training in Preserving Lean Mass During Weight Loss
- Protein Recommendations Across the Lifespan
- When Is The Best Time To Exercise?
- Omega-3 Fatty Acids: Benefits for Muscle Health
- Functional Strength Through Compound Movements: A Research-Backed Approach
- Fat Mass vs. Lean Mass: Impacts on Longevity and Why DEXA Tells the Truth
- Velocity-Based Training for Strength Gains: An Evidence-Based Overview
- Practical Strategies for Maintaining Lean Mass
- Nutrition: Macronutrient Timing for Optimal Performance
- The Fat-Burning Power of Strength Training
- Omega-3s and Muscle Health: A Fishy Solution to Ageing Strong?
- Strong Bones for Life: Why Osteoporosis Screening Matters
- Building Stronger Bones: Why Lifting Weights Matters
- The Role of Micronutrients in Muscle Recovery
- Hydration and Athletic Performance: The Science Behind Staying Fluid
- Fat Mass vs. Lean Mass: Impacts on Longevity
- GLP-1 Inhibitors And The Impact on Body Composition
- Lean Mass vs. Fat Mass: Insights For Longevity Using DEXA
- Periodisation in Strength Training
- GLP-1 Inhibitors, Lean Mass, And The Importance Of DEXA in Fat Loss Management
- Meet Daniel Kane, Our New, Accredited Exercise Physiologist in Brisbane
- Men’s Health Week 2024
- Surviving The Silly Season
- Pilates Power
- Body Composition and Aging
- To (B)MI Or Not To (B)MI
- Nutrition’s Impact On Body Composition
- A Practical Guide To Improving Your Body Composition
- Grilled Lemon Herb Salmon with Roasted Winter Vegetables
- Sculpt Your Arms: How to Build Incredible Triceps
- Mastering Push-Ups: Techniques and Strategies to Boost Your Repetitions
- Body Composition And Athletic Performance
- The 5 Best Stretching Techniques to Maximize Your Weight Training Gains
- Cardio vs. Strength Training: Which is Better for Achieving Your Body Composition Goals?
- 5 Key Tips for High-Performance Nutrition: Fuel Your Fitness Journey
- Chicken Parmesan Recipe
- Are You Overtraining? Learn How to Balance Your Workouts for Optimal Results
- The Science Behind DEXA Body Composition Scans and How a Scan with MeasureUp Can Revolutionise Your Health and Fitness Journey
- Top 5 Nutrition Tips for Muscle Gain and Fat Loss
- Strategies to Increase Pull-Up Repetitions in the Gym
- Grilled Chicken and Roasted Vegetables Recipe
- The Science Behind Burning Fat with Exercise and Dieting
- DEXA vs Bioelectrical Impedance Analysis (BIA)
- 3 Course Dinner Date to Die For
- Muscles are Red, Bones are Blue
- #CoupleGoals – Training to bring you closer together
- Brand New, Purpose-Built Office Space
- Exercise & Diet During The Festive Season
- Cycle For The Weekend
- Exercises to Improve Your Balance
- The Holy Grail of Fitness
- Where Do I Find My Reports
- Exercise For Fat Loss
- Micro-nutrients and Supplements
- Should you perform your cardio before or after your weight training?
- Is Intermittent Fasting effective for fat loss?
- Is it possible to build muscle and lose fat at the same time?
- Adipose measures in your DEXA Report
- Recipe Of The Month: Sesame Chicken and Brown Rice Salad Bowl
- Are you Fit but VAT?
- Recipe of The Month: One-Tray Baked Salmon and Vegetables
- The Pros and Cons of Calorie Counting
- Recipe of The Month: Peanut Chicken Salad
- Reasons Why You Might Not Be Losing Fat
- Recipe of the Month: Chicken & Chickpea Cous Cous Paella
- Surviving Lockdown, a Dietitian’s Guide.
- DEXA, explained
- Your Scales Are Lying. Here’s Why?
- Recipe of the Month – Shakshouka
- Marketing Myths, Busted!
- How Much Protein Should You Really Be Having?
- Recipe of the Month: Jordy’s Gooey Bean Brownies!
- WATER, WONDERFUL WATER
- Recipe of the Month: Healthier Chocolate Cherry Christmas Cheesecake
- Recipe of the Month: Sweet & Savoury Wholegrain Pomegranate Salad
- Surviving the Silly Season!
- Recipe of the Month: Healthier Spag Bol
- Fuel Your Body Right for Training & Performance
- Recipe Of The Month: Chicken San Choy Bow
- Building a Positive Body Image
- Recipe of the Month: Miso Salmon Poke Bowl
- Building a Balanced Meal
- Motivation or Momentum?
- Recipe of the month: Fibre-Fuelled Vego Curry
- Motivation in a Minute
- Introducing our New Dietitian: Jordan Kain
- Recipe of the month June: Overnight Oats in a Jar (OOIAJ!)
- Protein and Protein Supplementation: Choosing A Protein Powder
- The Lowdown on Gluten
- Recipe of the month May: Easy Beetroot, Pumpkin & Lentil Salad
- Recipe of the month February: Chicken burrito bowls
- Maintaining body weight after weight loss
- Recipe of the month January: Peri Peri Chicken and Zoodle salad
- Recipe of the month December: Healthy Dairy Free Berry Trifle (Gluten Free)
- Fat mass index – What is it and why is it so important?
- Recipe of the month November: Cheddar, Walnut and Rosemary Savoy Cabbage au Gratin (Gluten-free)
- The Evils of Fructose
- Recipe of the month October: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
- All About Vitamin D
- Recipe of the month September: Great Protein shakes!
- All About Protein
- Recipe of the month August: Healthy Rice Pudding
- All About Carb Cycling
- Recipe of the month July: Spanish sweet potato pockets
- Recipe of the month June: THE BEST Beef Stew with Carrots & Potatoes
- Don’t Hibernate Over Winter. Its not worth it!
- Leafy Greens – Delicious and Nutritious
- Exercise and how it impacts your bones
- Bone Density Basics– what is it and why is it important – no matter what your age
- Losing Fat VS Gaining Muscle, should you try to do this at the same time?
- Adding energy to your diet, the healthy way
- Scale weight, what are you weighing and is it helping?
- Healthy Takeaway Meal Ideas & The healthiest choice from each cuisine
- Exercise without a gym
- Maintaining Good Habits
- How to keep the challenge going once the challenge ends
- January Recipe – Chickpea and grain nourish bowl
- Hydration – the best ways to hydrate
- What happens to your body when you are dehydrated?
- December Recipe – Healthy Yoghurt Bark
- Apps to help track health/exercise/sleep
- Wearable Technologies & Their Benefits
- November Recipe – 4 x Summer Iced Tea Recipes
- Client of the month – November 2018
- Sleep
- The 3 r’s, Rest, Recovery & Relaxation
- Client of the Month – October 2018
- World Osteoporosis Day – Beat The Break!
- Maintaining Strength & Muscle Mass In Ageing
- Client of the month – September 2018
- September Recipe – Thai noodle salad with the best peanut sauce
- 10 hot exercise spots you may not know about in Sydney!
- Spring has sprung!
- August Recipe – No Food Processor Protein Balls
- Client of the month – August 2018
- What is the most effective form of exercise to burn fat mass?
- The Truth about Spot Reduction for Fat Loss
- Winter warmer recipe – Rich beef goulash
- Client of the month – July 2018
- Don’t want to head outdoors in the cold? – Exercise Indoors!
- Staying motivated in the cold weather!
- Category: Recipes
- Juicy Lean Chicken Breasts; Roasted Veg & Fluffy Quinoa
- Try This Delicious, Protein-Rich Dinner Recipe: Grilled Salmon Bowl
- Recipe of the Month: Ginger Chicken Power Bowls with Creamy Lime Dressing
- Recipe of the month: PROTEIN PANCAKES!
- Recipe of the month – Crispy Coconut Kale with Roasted Salmon
- Recipe of the Month: Power Berry Avocado Almond Chia Salad
- October Recipe – Raspberry Peach Mango Smoothie Bowl
- Category: Social
- Osteoporosis is a condition that be improved if identified early
- How to stay engaged and held accountable using DEXA
- Scales are for food, not people. Don’t be a cucumber and get a DEXA scan
- How diets tailored to your Body Composition help get the results you want
- Trying to get that “6-Pack” Definition
- Maintaining body weight after weight loss
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Research Studies
- Increased bone mineral density in Aboriginal and Torres Strait Islander Australians: impact of body composition differences.
- Tissue composition changes and secondary lymphedema.
- Switch from tenofovir to raltegravir increases low bone mineral density and decreases markers of bone turnover over 48 weeks.
- Development of a single-frequency bioimpedance prediction equation for fat-free mass in an adult Indigenous Australian population.
- Effects of Combined Strength and Sprint Training on Lean Mass, Strength, Power and Sprint Performance in Masters Road Cyclists.
- Intermittent Dieting: Theoretical considerations for the athlete.
