If you’re serious about tracking your body composition, you need the most accurate method available. In this blog post we will explore the superiority of Dual-energy X-ray Absorptiometry (DEXA) scan over Bioelectrical Impedance Analysis (BIA) for body composition analysis. Body composition analysis is a powerful tool for assessing your health and fitness. It helps determine […]
Category Archives: Uncategorized
13
Feb
Feb
Here’s a delicious and healthy 3-course meal for Valentine’s Day that you can enjoy with your loved one: Starter: Watermelon & Feta Salad Ingredients: 4 cups of watermelon, cut into bite-sized pieces 1 cup of crumbled feta cheese 1/2 cup of fresh mint leaves, chopped 2 tbsp of freshly squeezed lime juice 1 tsp of […]
12
Feb
Feb
Muscle’s are red, bones are blue, Training with you, my love, is the workout of my dreams come true. Sweat and tears may come, but we push through, For our love, our passion, and our shared goal to pursue. We lift, we run, and we sweat, hand in hand, Focused on our fitness, but also on each […]
12
Feb
Feb
Sweating it Out with Your Significant Other: A Guide to Fun and Love in the Gym Are you tired of the same old date night routine? Dinner and a movie can only take you so far. Why not switch things up and head to the gym with your significant other for a fun and bonding […]
19
Dec
Dec
MeasureUp is excited to announce that we will be relocating to a brand new office space at the beginning of 2023. Our new location will be at Level 9, 84 Pitt Street, Sydney, in the heart of the city’s central business district, diagonally across the road from our previous premises. This move marks a significant […]
16
Dec
Dec
The holiday season is a time for celebration and enjoyment, but it can also be a challenging time to stick to a healthy exercise and diet routine. Between the abundance of tempting holiday treats and the busy schedule that comes with the season, it can be tough to stay on track. However, with a little […]
30
Aug
Aug
A DEXA scan provides incredible information about the state of your body including your bone mass, muscle mass and fat mass as well as valuable information about internal fat and your risk of cardio-metabolic disease. But it is only a snap shot of who you are on the day! Your body is ever changing and […]
30
Aug
Aug
What is the best exercise for fat loss? I get asked this question all the time, and every morning I see some headline espousing the best exercise to drop the kilos! The real answer is – ANY exercise is good for fat loss, because we know that both exercise and dietary control TOGETHER produce the […]
18
May
May
How is your adipose tissue – more commonly known as fat, reported in your DEXA Report? If you’ve only had one scan this will be on the second page at the bottom left-hand corner for the Adipose Indices table. Our most important measure is the VAT value. VAT, or Visceral Adipose Tissue, is the fat […]
It’s about preventive care and aging. We normally head straight to the GP for all sorts of male issues that arise; Check up’s here and there and a yearly health assessment. But who’s measuring and monitoring your bone density, fat mass and muscle mass each year. It’s certainly not your GP. Not unless they are […]