Getting back into shape after having a baby can be daunting. The physiological effect on the body is not to be ignored and neither is the dramatic change in your priorities and daily habits. Knowledge is power, so here are 10 tips for new mothers make when trying to get back into shape. 1. Finding […]
Author Archives: admin
24
May
May
Resistance training has a range of health benefits that can positively impact your body composition as well as your mental health. These benefits have been researched and reported on extensively yet, a majority of women do not participate in resistance exercise, choosing to focus on cardiovascular based exercise instead. In this post we will explore […]
09
May
May
Fat loss, in theory, seems simple enough. Eat less food, burn more calories than you eat, and supposedly we can watch the fat fall off. While this isn’t incorrect, it doesn’t necessarily always work as simply as that. Many people set themselves incredibly low, difficult to maintain, caloric intake limits and they still struggle to […]
09
May
May
Losing the ‘beer belly’ is a topic of much discussion for many men. But, what dangers does having a ‘beer belly’ pose and what can you do to reduce it or lose it? The ‘beer belly’ can be defined as the build-up of adipose (fat) tissue in the abdominal region that results in the protrusion […]
02
May
May
Broccoli Spinach Soup Recipe Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Healthy, creamy and paleo Broccoli Spinach Soup made with flavorful leeks and brought to perfection by a golden poached egg! Course: Entrée or main Servings: 6 Entrée or 3 main Calories: 301.7 kcal Author: Ciao Florentina Ingredients • […]
02
May
May
Parmesan Baked Cauliflower Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Prettier than your average side, and more delicious, too. But the best part is that it takes just minutes to prep. Match this low-carb beauty with a protein of your choice, plus a sauce and bobsyouruncle – you’ve got a […]
01
May
May
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Eijaaz saw a body composition change of 53% in 5 months going from 20.6% body fat to 9.76% in the space of 5 months! We sat with Eijaaz to ask afew […]
Facts about fat! It’s not uncommon that as individuals we want to hold less fat mass on our bodies. However, most of the time when we think of losing fat, we think of just saying goodbye to that ‘beer belly’ or that unwanted fat on our legs – but what if there’s more to fat […]
04
Apr
Apr
Broccoli Spinach Soup Recipe Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Healthy, creamy and paleo Broccoli Spinach Soup made with flavorful leeks and brought to perfection by a golden poached egg! Course: Entrée or main Servings: 6 Entrée or 3 main Calories: 301.7 kcal Author: Ciao Florentina Ingredients • […]
04
Apr
Apr
“Persistence can change failure into extraordinary achievement.”– Marv Levy As we age, our bodies undergo many different changes. Of these changes, one of the most important, and often most forgotten is the change to our skeleton. To determine these changes in the skeleton we measure bone mineral density (BMD). BMD is simply bone […]