When we don’t feel like we have enough time to fit everything into the day, often the first thing we sacrifice is sleep. Unfortunately, what we are really sacrificing is the body’s natural maintenance system, which heals damaged cells and boosts the immune system – allowing us to function adequately the next day. During a […]
Nurturing our body is perhaps one of the most worthwhile investments that we can make. We know that in order to live a healthy lifestyle we need to eat a nutritious diet and get plenty of exercise – but this is far from the ‘perfect picture of health’. You must set aside time for rest, […]
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Serves: Serves 1 Cook Time: 10mins Ingredients 1 cup frozen mango chunks […]
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Katie, has been on an incredible health and weight loss journey that started in January ’17. Katie had her first DEXA scan with us in November 2017 & in the 11 […]
On October 20th it’s World Osteoporosis Day. The purpose of this day is to help raise awareness in the diagnosis, treatment and most importantly prevention of osteoporosis. Here at MeasureUp we thought we would do our part in helping raise awareness of the condition which is increasing in prevalence with each passing year. Did you […]
Whether it be an exasperated grunt getting out of the chair, or a little bit of an extra push with the arms at the same time, age brings about a lot of changes to your body. Over time, naturally muscle mass and strength will decrease with age, and activities that once took no effort might […]
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Sarah, lost an amazing 7.5kg of fat mass in 8 weeks! When comparing Sarah’s two scans, she reduced her bf% by 19% in 8 WEEKS!! (35.3% down to 28.7%) and reduced […]
A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Make a double batch of the peanut sauce and use for Buddha Bowls and Spring rolls- trust me you will want to! Add Sesame […]
Looking for some ways to get active outdoors this Spring? There are loads of different places to exercise and explore different areas of Sydney at the same time. Here are some places you may not have thought of to explore! 1. Maccullum Pool What? Harbour Swimming Pool (25m in length, 0.9m -1.7m in […]
Spring is here! Which means as the weather begins to warm up, we can spend more hours venturing out into the beautiful sunshine! Although any sort of exercise is encouraged, there are particular benefits to training in the outdoors that just can’t be found from inside the walls of the gym. With our busy and […]