Gluten has become an increasingly popular buzzword in the health industry with many claiming that going on a gluten-free diet has ‘cured’ their gut issues. But what is gluten, what is the evidence behind these claims, and is gluten harmful for us? Gluten is actually the protein in grains such as wheat, barley, rye […]
Serves 4 INGREDIENTS 500g pumpkin, peeled and chopped into4 small cooked beetroots, quartered (check out Woolworths vegetable section for cooked and vacuum-sealed beets! 1x 400g tin lentils, drained 1 Tbsp olive oil 1 garlic clove, crushed 2 teaspoons thyme leaves Salt and pepper, to taste 1 red onion, thinly sliced 4 cups baby rocket […]
Baked Carrot Cake Oats Serves: 6 Prep Time: 15 minutes / Cooking Time: 20 minutes […]
Try this delicious and healthy burrito bowl recipe today. Ingredients 400g chicken breasts, skinless ½ tsp garlic powder ½ tsp onion powder 1 tsp paprika 4 tsp ground cumin Olive oil spray 1 400g can corn, drained 1 400g can black beans, drained and rinsed 3 cups cooked brown rice 1 bunch fresh coriander, chopped […]
Losing any amount of fat mass is a massive feat, but keeping it off as part of a normal lifestyle can without a doubt – be a challenge. So how can you keep the fat at bay that you have worked so hard to lose? It’s important to understand that the ‘1200 calorie’ diet for […]
Prepare this gluten-free peri peri chicken and zoodle salad the night before to ensure there is enough time for the chicken to soak up all the saucy goodness. Ingredients 2 large (about 300g each) chicken breast fillets 80ml (1/3 cup) gluten-free peri peri sauce, plus extra, to serve 1 tablespoon olive oil 3 large zucchini, cut into […]
This healthy dairy free berry trifle which is also gluten free is one gorgeous dessert that you can make for Christmas or for a special occasion Sponge Layer 1 cup coconut flour, sifted 1/2 tablespoon gluten free baking powder 5 medium eggs 1 cup coconut milk (canned) 1/2 cup raw or organic honey (pure […]
Fat mass index – What is it and why is it so important? One of the greatest difficulties that society faces is that of health-related burdens which stem from issues of obesity. In 2017-2018, the Australian Bureau of Statistics found that two thirds of the population (or 12.5 million people) were overweight or obese. What […]
This is an incredibly simple and amazingly delicious dish! Did you know that cabbage is one of the most nutritious and least allergy-provoking vegetables around? It’s also a mere myth that cabbage will bloat you and deem you to social seclusion for at least 24 hours after a meal. Not true! You have to boil […]
Are you looking for that nutritional edge to get your body composition to the next level? Have you been eating your “five-a-day” like a good boy should, but just can’t shake that last bit of icing off your jelly belly? Well, take close note: if you reduce the fructose in your diet, you will lose […]