Recipe of the month May: Easy Beetroot, Pumpkin & Lentil Salad

Serves 4   INGREDIENTS 500g pumpkin, peeled and chopped into4 small cooked beetroots, quartered (check out Woolworths vegetable section for cooked and vacuum-sealed beets! 1x 400g tin lentils, drained 1 Tbsp olive oil 1 garlic clove, crushed 2 teaspoons thyme leaves Salt and pepper, to taste 1 red onion, thinly sliced 4 cups baby rocket […]

Recipe of the month February: Chicken burrito bowls

Try this delicious and healthy burrito bowl recipe today. Ingredients 400g chicken breasts, skinless ½ tsp garlic powder ½ tsp onion powder 1 tsp paprika 4 tsp ground cumin Olive oil spray 1 400g can corn, drained 1 400g can black beans, drained and rinsed 3 cups cooked brown rice 1 bunch fresh coriander, chopped […]

Recipe of the month January: Peri Peri Chicken and Zoodle salad

Prepare this gluten-free peri peri chicken and zoodle salad the night before to ensure there is enough time for the chicken to soak up all the saucy goodness. Ingredients 2 large (about 300g each) chicken breast fillets 80ml (1/3 cup) gluten-free peri peri sauce, plus extra, to serve 1 tablespoon olive oil 3 large zucchini, cut into […]

Recipe of the month December: Healthy Dairy Free Berry Trifle (Gluten Free)

This healthy dairy free berry trifle which is also gluten free is one gorgeous dessert that you can make for Christmas or for a special occasion   Sponge Layer 1 cup coconut flour, sifted 1/2 tablespoon gluten free baking powder 5  medium eggs 1 cup coconut milk (canned) 1/2 cup raw or organic honey (pure […]

Fat mass index – What is it and why is it so important?

Fat mass index – What is it and why is it so important? One of the greatest difficulties that society faces is that of health-related burdens which stem from issues of obesity. In 2017-2018, the Australian Bureau of Statistics found that two thirds of the population (or 12.5 million people) were overweight or obese. What […]

Recipe of the month November: Cheddar, Walnut and Rosemary Savoy Cabbage au Gratin (Gluten-free)

This is an incredibly simple and amazingly delicious dish! Did you know that cabbage is one of the most nutritious and least allergy-provoking vegetables around? It’s also a mere myth that cabbage will bloat you and deem you to social seclusion for at least 24 hours after a meal. Not true! You have to boil […]

Recipe of the month October: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty […]