Recipe of the Month: Miso Salmon Poke Bowl

What is miso? Miso is a traditional Japanese food made from fermented soybeans. The fermentat   ion process that the soybeans undergo due to our miniscule microbial friends, create a wonderfully nutritionally-dense produce that has more protein and vitamins, less anti-nutrients and also contains its own natural probiotics (hello, gut health!) There is a wide […]

Recipe of the month: Fibre-Fuelled Vego Curry

Did you know that only two thirds of Australian adults eat the recommended amount of fibre every day? With the emergence of growing evidence in recent years, recognising the vital importance of gut health on our immunity, metabolism, weight, cognition, gene expression, hormones, chronic disease risk and more, fibre could be one of the most […]

Introducing our New Dietitian: Jordan Kain

Jordan studied Exercise and Sport Science and holds a Masters in Nutrition and Dietetics at the University of Sydney. She has been practicing dietetics since the completion of her degree in 2018. Jordan has worked successfully with a wide variety of clients with a broad scope of conditions and health goals in her career as […]

Recipe of the month June: Overnight Oats in a Jar (OOIAJ!)

A note from Jordan: My OOIAJ recipe is the perfect go-to option if you feel like your mornings are too hectic to make breakfast. Quickly making these oats the night before ensures you have a fibre-fuelled, high protein option for your morning which will keep you full for hours! The best part? You can personalise […]

Protein and Protein Supplementation: Choosing A Protein Powder

Have you ever found yourself confused by all the conflicting messages about protein in the online world of health and fitness? If so, you’ve come to the right place! Let us break the evidence down for you and provide you with some practical, bite-size tips that you can start implementing today! Put simply, protein is […]

Recipe of the month May: Easy Beetroot, Pumpkin & Lentil Salad

Serves 4   INGREDIENTS 500g pumpkin, peeled and chopped into4 small cooked beetroots, quartered (check out Woolworths vegetable section for cooked and vacuum-sealed beets! 1x 400g tin lentils, drained 1 Tbsp olive oil 1 garlic clove, crushed 2 teaspoons thyme leaves Salt and pepper, to taste 1 red onion, thinly sliced 4 cups baby rocket […]

Call 02 8188 9730