Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Katie, has been on an incredible health and weight loss journey that started in January ’17. Katie had her first DEXA scan with us in November 2017 & in the 11 […]
Category Archives: Newsletters
On October 20th it’s World Osteoporosis Day. The purpose of this day is to help raise awareness in the diagnosis, treatment and most importantly prevention of osteoporosis. Here at MeasureUp we thought we would do our part in helping raise awareness of the condition which is increasing in prevalence with each passing year. Did you […]
Whether it be an exasperated grunt getting out of the chair, or a little bit of an extra push with the arms at the same time, age brings about a lot of changes to your body. Over time, naturally muscle mass and strength will decrease with age, and activities that once took no effort might […]
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Sarah, lost an amazing 7.5kg of fat mass in 8 weeks! When comparing Sarah’s two scans, she reduced her bf% by 19% in 8 WEEKS!! (35.3% down to 28.7%) and reduced […]
A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Make a double batch of the peanut sauce and use for Buddha Bowls and Spring rolls- trust me you will want to! Add Sesame […]
Looking for some ways to get active outdoors this Spring? There are loads of different places to exercise and explore different areas of Sydney at the same time. Here are some places you may not have thought of to explore! 1. Maccullum Pool What? Harbour Swimming Pool (25m in length, 0.9m -1.7m in […]
Spring is here! Which means as the weather begins to warm up, we can spend more hours venturing out into the beautiful sunshine! Although any sort of exercise is encouraged, there are particular benefits to training in the outdoors that just can’t be found from inside the walls of the gym. With our busy and […]
These healthy no food processor protein balls just require a mixing bowl! Easy, gluten free, can easily be made dairy free and vegan. Course: Snacks and Bites Prep Time: 30 minutes Servings: 25 small balls, approximately Ingredients 1 cup peanut butter – smooth, 100%. Or use a different nut or seed butter such as almond, […]
Every Month we would like to highlight a client of our that has made some outstanding changes to their body composition. This months client Jeff, lost an amazing 28kg in the lead up to his first scan with MeasureUp. When comparing Jeff’s two scans, he saw another 8kg loss of fat mass, a massive reduction […]
HIIT vs. Steady State vs. Resistance Training vs. Functional Training… The list goes on and on. The age-old question of how to best burn fat is one that does not have a well-defined answer. With so many forms of exercise out there, how are you to know what is going to help achieve your goals […]